To live healthy life-span you need to take care of your body, whether you’re a Professional athlete or a common man. With a daily high inquiry placed on your body or regaining from an injury or illness, Vishesh Massage (deep tissue massage) has some advantages to offer you.
There are many messages that have been utilized for thousands of years throughout the world to lower both psychological and physical stress. Researchers do believe that massage therapy is an effective way to help treat common conditions like arthritis, anxiety and chronic lower-back pain.
The principal goal of Vishesh Massage (deep tissue massage) is to lower pain and discomposes while enlightening the body’s ability to heal itself. Vishesh Massage (deep tissue massages) are not only given relaxing effect, but they also help to “lengthen and release muscles” that frequently feel strained and get stuck in cramped holding forms. Let’s explore what; specifically Vishesh Massage (deep tissue massage) is and how can it benefit your body and mind.
What Is Vishesh Massage?
The word “Vishesh” means “special” it is called a special massage to its amazing benefits. Vishesh massage is a deep muscularity massage type that breaks down the adhesions and enhances circulation deep inside the muscles. It is done with the help of principal oils that are chosen according to Dosha or mind-body structure.
The procedures used in Vishesh massage include squeezing, tapping, and pressing, it is quite different to another conventional massage where strokes are soft in nature. The flow and style in Vishesh massage are determined by the type of Dosha (body). The special attention is made on “Marma” points.
Deep tissue massage (Vishesh massage) involves manipulation of the deep layers of tissue within the body, including the fascia and other supportive tissue that make up the muscularities and joints. This massage therapy is more rugged compared to another conventional massage such as Swedish massage, acupressure they tend to be lighter in pressure.
How Vishesh is done?
A person undergoing a Vishesh Massage normally lays on the stomach or back in one position, while deep pressure is applied to selected areas on the body which is called the “Marma” points, it is very important that it is performed by a trained massage therapist.
Vishesh Massage in general focus on major muscle groups such as the neck, lower back along with joints and tendons that are susceptible to strain or fractures. It also looks after certain areas throughout the body that tend to be tense up in times of stress, including the shoulders, neck and hips. Many people ponder to be as “sports massages” as it involves physical therapy basically to neuro musculoskeletal systems to deal with pain, disability, improve muscle recovery and joint mobilization, and prevent injuries.
The massage is beneficial, mostly because it improves and motivates blood flow and relieves muscle tension, while at the same time the decrease psychological stress and extricating “happy hormones” like serotonin and oxytocin.
How Old Is Vishesh Massage Therapy?
Machiavellian approaches to naturally treating pain and alternative health problems have been brought into service for over 3,000 years, dating back to Ancient Egyptian and Chinese’s civilizations. This type of pressure massages was used to improve “Qi” (circulating life force or energy), detox the body and assist better liver function. In today’s world, it is defined as the process of activating the lymphatic system.
Experts believe that the ancient Egyptians were the first to use deep pressure massage to treat prolonged pain. In the West, deep tissue massage initiated during the mid-19th century introducing in Canada and making its way throughout the U.S.
Vishesh Massage Benefits
Vishesh massage is beneficial in many ways due to its unique functioning ways it clean and dissolves toxins (ama) from the tissues and motivates the lymphatic flow. Vishesh massage removes blockages and gain blood flow, awakening to energy sources, deeper levels of consciousness and improves digestion. This deep tissue massage referred as Vishesh massage is especially helpful for aching muscles, soothing sore muscles and tiredness. Below are some benefits if Vishesh massage.
1.It Reduces Arthritis Symptoms.
According to various studies and research done by Arthritis Foundation, they came to calculations that performing massage can help to relieve common symptoms of many types of arthritis, including chronic joint pain, stiffness, lack of motion in joints, trouble sleeping and even anxiety. Firm messages can be performed daily to get relief from such types of illness; it can be performed by a professional or by the patient themselves.
Research shows that harder stroke messages or with more pressure the result found was significant reduction in arthritis pain compared to soft or lighter massages. It was also found that lighter massage caused unrelaxed feeling because in that situation often the heart rate goes up. However, with moderate pressure, heart rate usually goes down, and this stimulates relaxation and reduced tension.
2.It Rehabilitates Injured Muscles
Deep-tissue massage can be an effective therapy for injured muscles. Performing massage daily can facilitate the movement of toxins from the muscles, and fixes stretch or twisted muscle mass and promote healing. It can also help to relax muscles, reduce the pain caused by injuries. Regular massage can help to restore sports injuries.
3.It Relieve Stress
Massage can be the best solution for those people who are suffering from chronic stress and related ailment such as tension headaches, rigid shoulders and tight muscles. During a session, you can let it all go and give in to the healing. Once renewed and revitalized you’ll be able to face your challenges more equitably.
4.It Easy Labor Pain & Delivery
Today labour pain related to scissoring has become common problems in many pregnant women, many are turning to alternative or complementary medicines for helping control labor pain and supporting a natural birthing process. The research and study have shown that most alternative therapies are safer and recommended by doctors during pregnancy so massage therapy like are Vishesh massage therapy, acupuncture can ne the best idea.
Some research has revealed that massage therapy can be advantageous during pregnancy due to its anxiety-lowering effects, and women who receive messages before or during labor tend to experience decreased in back pain, anxiety and depression.
In some study, it also found that women who received messages before the labor period had significantly less pain; in addition their labors were on regular three hours shorter and required less need for medication. It is due to the cortisol level’s decrease following massage, and blood flow is increased pregnant women are as well better protected from unnecessary fetal activity and risk for premature delivery.q
5.It Improves Blood Pressure.
Deep-tissue massage helps calm stress and anxiety, which can have a beneficial effect on blood pressure. According to a study cited by the University of Maryland Medical Center, they found that the person had gone to a deep-tissue massage their systolic pressure drop by an average of 10.4 mm Hg, and their diastolic pressure drop an average 5.3 mm Hg. Deep-tissue massage can also help to increase the production of serotonin in the body and hormone that stimulates happiness and good feelings.
Note: Always take care of expert massaguer before any complicated type of massage.
Massage is a vastly used around the world in various civilizations for thousands of years for healing the diseases of a patient. It is also known to be a preventive aspect to defend and preserve the health and has a significance place in Naturopathy for its benefits.